Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed dinner featuring perfectly seared lean beef, lightly seasoned and served alongside nutty quinoa and tender, roasted broccoli with a hint of olive oil. This dish combines hearty flavors and a satisfying texture, making it ideal for a clean, balanced meal.

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NUTRITION

441kcal
Protein
39.5g
Fat
16.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the lean beef dry and season with salt and pepper (or your choice of spices).

  • 2

    Sear the beef in the skillet for about 2-3 minutes per side, or until your desired level of doneness is reached. Remove from heat and let it rest for a few minutes.

  • 3

    While the beef rests, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Warm the cooked quinoa if necessary, or serve it at room temperature as a hearty base for the beef and broccoli.

  • 5

    Plate the quinoa, lay the sliced seared beef on top, and arrange the roasted broccoli on the side. Enjoy your balanced meal!

Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed dinner featuring perfectly seared lean beef, lightly seasoned and served alongside nutty quinoa and tender, roasted broccoli with a hint of olive oil. This dish combines hearty flavors and a satisfying texture, making it ideal for a clean, balanced meal.

NUTRITION

441kcal
Protein
39.5g
Fat
16.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the lean beef dry and season with salt and pepper (or your choice of spices).

  • 2

    Sear the beef in the skillet for about 2-3 minutes per side, or until your desired level of doneness is reached. Remove from heat and let it rest for a few minutes.

  • 3

    While the beef rests, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Warm the cooked quinoa if necessary, or serve it at room temperature as a hearty base for the beef and broccoli.

  • 5

    Plate the quinoa, lay the sliced seared beef on top, and arrange the roasted broccoli on the side. Enjoy your balanced meal!