Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

This stir-fry features tender slices of lean beef coated lightly with cornstarch for extra crispiness, paired with vibrant broccoli florets and aromatic garlic and ginger. A splash of low-sodium soy sauce and a touch of sesame oil bring the dish together in a flavorful and balanced meal.

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NUTRITION

361kcal
Protein
32.9g
Fat
19.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Beef

2 cups Broccoli florets

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

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PREPARATION

  • 1

    Slice the lean sirloin beef thinly against the grain. Toss the beef slices with cornstarch until evenly coated.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the beef slices and stir-fry for 2-3 minutes until they begin to get crispy and browned. Remove the beef and set aside.

  • 4

    In the same skillet, add minced garlic and ginger, sautéing until fragrant (about 30 seconds).

  • 5

    Add the broccoli florets and stir-fry for another 3-4 minutes until they become bright green and just tender.

  • 6

    Return the beef to the skillet, drizzle low-sodium soy sauce over the mixture, and stir well to combine all flavors.

  • 7

    Continue cooking for an additional minute to ensure everything is heated through. Serve immediately.

Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

This stir-fry features tender slices of lean beef coated lightly with cornstarch for extra crispiness, paired with vibrant broccoli florets and aromatic garlic and ginger. A splash of low-sodium soy sauce and a touch of sesame oil bring the dish together in a flavorful and balanced meal.

NUTRITION

361kcal
Protein
32.9g
Fat
19.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Beef

2 cups Broccoli florets

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

PREPARATION

  • 1

    Slice the lean sirloin beef thinly against the grain. Toss the beef slices with cornstarch until evenly coated.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the beef slices and stir-fry for 2-3 minutes until they begin to get crispy and browned. Remove the beef and set aside.

  • 4

    In the same skillet, add minced garlic and ginger, sautéing until fragrant (about 30 seconds).

  • 5

    Add the broccoli florets and stir-fry for another 3-4 minutes until they become bright green and just tender.

  • 6

    Return the beef to the skillet, drizzle low-sodium soy sauce over the mixture, and stir well to combine all flavors.

  • 7

    Continue cooking for an additional minute to ensure everything is heated through. Serve immediately.