Creamy High Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Baked Oats

Enjoy a warm, comforting bowl of baked oats that's not only creamy and satisfying but also boosted with high-quality protein. Perfect for any time of the day, this dish features a balanced blend of rolled oats, egg whites, protein powder, and a touch of tangy Greek yogurt, with a burst of fresh blueberries and aromatic cinnamon.

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NUTRITION

389kcal
Protein
41.9g
Fat
5.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats (40g)

3 egg whites (approx 99g)

1 scoop vanilla protein powder (30g)

0.5 cup unsweetened almond milk (120g)

0.25 cup nonfat Greek yogurt (60g)

0.25 cup blueberries (37g)

0.5 teaspoon baking powder (2g)

1 teaspoon ground cinnamon (2.6g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a medium bowl, mix the rolled oats, baking powder, and ground cinnamon until well combined.

  • 3

    In another bowl, whisk together the egg whites, vanilla protein powder, unsweetened almond milk, and nonfat Greek yogurt until smooth.

  • 4

    Combine the wet ingredients with the dry ingredients, stirring until fully incorporated.

  • 5

    Gently fold in the blueberries, ensuring they are evenly distributed throughout the mixture.

  • 6

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the edges turn golden and the center is set.

  • 8

    Allow the baked oats to cool slightly before serving. Enjoy warm for a comforting meal any time of day.

Creamy High Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Baked Oats

Enjoy a warm, comforting bowl of baked oats that's not only creamy and satisfying but also boosted with high-quality protein. Perfect for any time of the day, this dish features a balanced blend of rolled oats, egg whites, protein powder, and a touch of tangy Greek yogurt, with a burst of fresh blueberries and aromatic cinnamon.

NUTRITION

389kcal
Protein
41.9g
Fat
5.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats (40g)

3 egg whites (approx 99g)

1 scoop vanilla protein powder (30g)

0.5 cup unsweetened almond milk (120g)

0.25 cup nonfat Greek yogurt (60g)

0.25 cup blueberries (37g)

0.5 teaspoon baking powder (2g)

1 teaspoon ground cinnamon (2.6g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a medium bowl, mix the rolled oats, baking powder, and ground cinnamon until well combined.

  • 3

    In another bowl, whisk together the egg whites, vanilla protein powder, unsweetened almond milk, and nonfat Greek yogurt until smooth.

  • 4

    Combine the wet ingredients with the dry ingredients, stirring until fully incorporated.

  • 5

    Gently fold in the blueberries, ensuring they are evenly distributed throughout the mixture.

  • 6

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the edges turn golden and the center is set.

  • 8

    Allow the baked oats to cool slightly before serving. Enjoy warm for a comforting meal any time of day.