Creamy High Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Baked Oats

Enjoy this heartwarming, creamy baked oats recipe that packs a protein punch perfect for any time of the day. With a blend of rolled oats, protein powder, egg whites, fresh banana, and blueberries cooked in unsweetened almond milk, it delivers a satisfying texture and naturally sweet flavor that can be savored at breakfast, lunch, or dinner.

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NUTRITION

410kcal
Protein
41.4g
Fat
5.5g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

3 large Egg Whites (93g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana, sliced (50g)

1/3 cup Blueberries (50g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine rolled oats, vanilla protein powder, and egg whites.

  • 3

    Pour in the almond milk and stir until the mixture is smooth and well combined.

  • 4

    Fold in the sliced banana and blueberries gently.

  • 5

    Pour the mixture into a lightly greased baking dish.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the edges are slightly golden and the center is set.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.

Creamy High Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Baked Oats

Enjoy this heartwarming, creamy baked oats recipe that packs a protein punch perfect for any time of the day. With a blend of rolled oats, protein powder, egg whites, fresh banana, and blueberries cooked in unsweetened almond milk, it delivers a satisfying texture and naturally sweet flavor that can be savored at breakfast, lunch, or dinner.

NUTRITION

410kcal
Protein
41.4g
Fat
5.5g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

3 large Egg Whites (93g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana, sliced (50g)

1/3 cup Blueberries (50g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine rolled oats, vanilla protein powder, and egg whites.

  • 3

    Pour in the almond milk and stir until the mixture is smooth and well combined.

  • 4

    Fold in the sliced banana and blueberries gently.

  • 5

    Pour the mixture into a lightly greased baking dish.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the edges are slightly golden and the center is set.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.