Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

Enjoy a light yet satisfying meal featuring juicy, pan-seared chicken breast infused with fresh lemon and herbs, perfectly paired with tender roasted asparagus. This dish balances bright citrus notes with aromatic herbs for a clean eating experience that’s both nutritious and delicious.

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NUTRITION

436kcal
Protein
41.4g
Fat
21.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, lemon juice, minced garlic, and finely chopped fresh herbs.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    Slice the chicken breast and serve alongside the roasted asparagus, garnishing with an extra squeeze of lemon if desired.

Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

Enjoy a light yet satisfying meal featuring juicy, pan-seared chicken breast infused with fresh lemon and herbs, perfectly paired with tender roasted asparagus. This dish balances bright citrus notes with aromatic herbs for a clean eating experience that’s both nutritious and delicious.

NUTRITION

436kcal
Protein
41.4g
Fat
21.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, lemon juice, minced garlic, and finely chopped fresh herbs.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    Slice the chicken breast and serve alongside the roasted asparagus, garnishing with an extra squeeze of lemon if desired.