Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

Delight in this balanced dish featuring tender pan-seared chicken paired with pillowy sweet potato gnocchi and a vibrant garlicky spinach sauté. A harmonious blend of flavors ensures a satisfying meal that's both wholesome and indulgent.

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NUTRITION

406kcal
Protein
38.1g
Fat
9.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Sweet Potato Gnocchi

1 cup Spinach

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Pan-sear the chicken breast for about 5-6 minutes on each side until fully cooked and golden brown. Remove from pan and let rest.

  • 4

    In the same skillet, add the minced garlic and sauté briefly until fragrant.

  • 5

    Add the sweet potato gnocchi to the skillet, stirring gently to coat in the garlicky oil. Sauté for 3-4 minutes until they begin to lightly brown.

  • 6

    Add the spinach and cook until just wilted, about 1-2 minutes. Season with a bit more salt and pepper if desired.

  • 7

    Slice the rested chicken breast and serve it atop the gnocchi and spinach mixture.

  • 8

    Enjoy a hearty, balanced meal that fits your protein and calorie goals.

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

Delight in this balanced dish featuring tender pan-seared chicken paired with pillowy sweet potato gnocchi and a vibrant garlicky spinach sauté. A harmonious blend of flavors ensures a satisfying meal that's both wholesome and indulgent.

NUTRITION

406kcal
Protein
38.1g
Fat
9.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Sweet Potato Gnocchi

1 cup Spinach

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Pan-sear the chicken breast for about 5-6 minutes on each side until fully cooked and golden brown. Remove from pan and let rest.

  • 4

    In the same skillet, add the minced garlic and sauté briefly until fragrant.

  • 5

    Add the sweet potato gnocchi to the skillet, stirring gently to coat in the garlicky oil. Sauté for 3-4 minutes until they begin to lightly brown.

  • 6

    Add the spinach and cook until just wilted, about 1-2 minutes. Season with a bit more salt and pepper if desired.

  • 7

    Slice the rested chicken breast and serve it atop the gnocchi and spinach mixture.

  • 8

    Enjoy a hearty, balanced meal that fits your protein and calorie goals.