Healthy Chicken Enchiladas with Black Beans and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Enchiladas with Black Beans and Corn

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Enchiladas with Black Beans and Corn

Enjoy a vibrant and nourishing meal featuring tender chicken breast wrapped in warm corn tortillas, complemented by black beans, sweet corn, and a zesty enchilada sauce. This dish delivers a burst of southwestern flavors with every bite, balancing lean protein and wholesome ingredients in a comforting, yet light, presentation.

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NUTRITION

363kcal
Protein
41.8g
Fat
6.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (cooked)

2 Corn Tortillas

1/4 cup Black Beans

1/4 cup Corn Kernels

1/4 cup Enchilada Sauce

2 Tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Shred the cooked chicken breast into bite-sized pieces and set aside.

  • 3

    Lightly warm the corn tortillas in a dry skillet for about 30 seconds on each side to make them pliable.

  • 4

    In a bowl, combine the shredded chicken, black beans, corn kernels, and half of the enchilada sauce.

  • 5

    Spoon the mixture evenly into each tortilla and roll them tightly.

  • 6

    Place the rolled enchiladas in a baking dish and drizzle the remaining enchilada sauce on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until heated through and the flavors meld.

  • 8

    Garnish with fresh cilantro before serving.

Healthy Chicken Enchiladas with Black Beans and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Enchiladas with Black Beans and Corn

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Enchiladas with Black Beans and Corn

Enjoy a vibrant and nourishing meal featuring tender chicken breast wrapped in warm corn tortillas, complemented by black beans, sweet corn, and a zesty enchilada sauce. This dish delivers a burst of southwestern flavors with every bite, balancing lean protein and wholesome ingredients in a comforting, yet light, presentation.

NUTRITION

363kcal
Protein
41.8g
Fat
6.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (cooked)

2 Corn Tortillas

1/4 cup Black Beans

1/4 cup Corn Kernels

1/4 cup Enchilada Sauce

2 Tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Shred the cooked chicken breast into bite-sized pieces and set aside.

  • 3

    Lightly warm the corn tortillas in a dry skillet for about 30 seconds on each side to make them pliable.

  • 4

    In a bowl, combine the shredded chicken, black beans, corn kernels, and half of the enchilada sauce.

  • 5

    Spoon the mixture evenly into each tortilla and roll them tightly.

  • 6

    Place the rolled enchiladas in a baking dish and drizzle the remaining enchilada sauce on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until heated through and the flavors meld.

  • 8

    Garnish with fresh cilantro before serving.