Crispy Pan-Seared Seitan with Roasted Brussels Sprouts and Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Seitan with Roasted Brussels Sprouts and Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Seitan with Roasted Brussels Sprouts and Creamy Avocado Dressing

Savor a delightful, plant-based dish featuring crispy pan-seared seitan paired with golden roasted Brussels sprouts, all drizzled with a luscious creamy avocado dressing. Perfectly balanced in texture and flavor, this recipe brings together the savory chew of seitan with the fresh, vibrant notes of a zesty avocado-lime dressing.

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NUTRITION

442kcal
Protein
41.1g
Fat
24.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Seitan

1 cup Brussels Sprouts (about 88g)

1 quarter Avocado (about 50g)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts, then toss them with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes until golden and tender.

  • 3

    Heat a non-stick skillet over medium-high heat. While the sprouts are roasting, slice the seitan into 1/2-inch thick pieces.

  • 4

    Drizzle the remaining olive oil in the skillet. Once hot, add the seitan slices and sear them for about 3-4 minutes on each side until they become crispy and browned.

  • 5

    For the avocado dressing, mash the avocado in a small bowl and stir in the lemon juice, adding a pinch of salt and pepper to taste. If you prefer a thinner consistency, you can add a small splash of water.

  • 6

    Plate the crispy seitan alongside the roasted Brussels sprouts and drizzle generously with the creamy avocado dressing. Serve immediately.

Crispy Pan-Seared Seitan with Roasted Brussels Sprouts and Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Seitan with Roasted Brussels Sprouts and Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Seitan with Roasted Brussels Sprouts and Creamy Avocado Dressing

Savor a delightful, plant-based dish featuring crispy pan-seared seitan paired with golden roasted Brussels sprouts, all drizzled with a luscious creamy avocado dressing. Perfectly balanced in texture and flavor, this recipe brings together the savory chew of seitan with the fresh, vibrant notes of a zesty avocado-lime dressing.

NUTRITION

442kcal
Protein
41.1g
Fat
24.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Seitan

1 cup Brussels Sprouts (about 88g)

1 quarter Avocado (about 50g)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts, then toss them with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes until golden and tender.

  • 3

    Heat a non-stick skillet over medium-high heat. While the sprouts are roasting, slice the seitan into 1/2-inch thick pieces.

  • 4

    Drizzle the remaining olive oil in the skillet. Once hot, add the seitan slices and sear them for about 3-4 minutes on each side until they become crispy and browned.

  • 5

    For the avocado dressing, mash the avocado in a small bowl and stir in the lemon juice, adding a pinch of salt and pepper to taste. If you prefer a thinner consistency, you can add a small splash of water.

  • 6

    Plate the crispy seitan alongside the roasted Brussels sprouts and drizzle generously with the creamy avocado dressing. Serve immediately.