Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, creamy cottage cheese, and a vibrant medley of sautéed spinach and colorful veggies. This dish brings a perfect balance of lean protein and fresh flavors, ideal for fueling your morning without weighing you down.

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NUTRITION

390kcal
Protein
33.6g
Fat
22.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 160g total)

1/2 cup lowfat cottage cheese (113g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

1 cup raw spinach (30g)

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and yellow onion to the skillet, and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the sautéed veggies.

  • 4

    As the eggs begin to set, add the spinach and continue to cook until the scramble is just firm but still moist.

  • 5

    Remove from heat and gently fold in the lowfat cottage cheese.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, creamy cottage cheese, and a vibrant medley of sautéed spinach and colorful veggies. This dish brings a perfect balance of lean protein and fresh flavors, ideal for fueling your morning without weighing you down.

NUTRITION

390kcal
Protein
33.6g
Fat
22.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 160g total)

1/2 cup lowfat cottage cheese (113g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

1 cup raw spinach (30g)

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and yellow onion to the skillet, and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the sautéed veggies.

  • 4

    As the eggs begin to set, add the spinach and continue to cook until the scramble is just firm but still moist.

  • 5

    Remove from heat and gently fold in the lowfat cottage cheese.

  • 6

    Season with salt and pepper to taste, and serve immediately.