Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish is fresh, vibrant, and thoughtfully balanced to satisfy your macronutrient goals.

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NUTRITION

Protein

43g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the 4 oz chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, steam or lightly roast the broccoli in the oven at 400°F for around 10-12 minutes, drizzling with 1 tsp olive oil before roasting for added flavor.
5
Prepare or reheat 1/2 cup cooked quinoa according to package instructions if necessary.
6
Plate the grilled chicken breast alongside the quinoa and roasted broccoli.
7
Serve immediately and enjoy your balanced, nutrient-packed lunch.