Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring tender seared turkey breast, perfectly steamed green beans, and a comforting sweet potato mash. This dish boasts a harmonious blend of flavors and textures, making it a satisfying and balanced meal.

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NUTRITION

442kcal
Protein
45g
Fat
6.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

7 ounces Turkey Breast

1 teaspoon Olive Oil

1 cup Green Beans

200 grams Sweet Potato

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PREPARATION

  • 1

    Season the turkey breast lightly with salt, pepper, and your choice of herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the turkey breast for about 4-5 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, steam the green beans until tender yet crisp, about 5-7 minutes.

  • 4

    Place the sweet potato in a pot and boil until soft, around 15-20 minutes, then drain and mash until smooth.

  • 5

    Serve the sliced turkey breast alongside a pile of steamed green beans and a generous scoop of sweet potato mash.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring tender seared turkey breast, perfectly steamed green beans, and a comforting sweet potato mash. This dish boasts a harmonious blend of flavors and textures, making it a satisfying and balanced meal.

NUTRITION

442kcal
Protein
45g
Fat
6.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

7 ounces Turkey Breast

1 teaspoon Olive Oil

1 cup Green Beans

200 grams Sweet Potato

PREPARATION

  • 1

    Season the turkey breast lightly with salt, pepper, and your choice of herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the turkey breast for about 4-5 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, steam the green beans until tender yet crisp, about 5-7 minutes.

  • 4

    Place the sweet potato in a pot and boil until soft, around 15-20 minutes, then drain and mash until smooth.

  • 5

    Serve the sliced turkey breast alongside a pile of steamed green beans and a generous scoop of sweet potato mash.