Name: Silky Tofu Scramble with Sautéed Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra-Firm Tofu; 1/2 cup Cooked Chickpeas; 1 cup Fresh Spinach; 1/2 medium Red Bell Pepper; 1/4 medium Red Onion; 1 tbsp Nutritional Yeast; 1.5 tsp Olive Oil; 1/4 tsp Turmeric Powder; Salt & Pepper to taste

Silky Tofu Scramble with Sautéed Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Sautéed Spinach and Chickpeas

A delightful vegan breakfast featuring a creamy tofu scramble infused with a hint of turmeric and nutritional yeast, complemented by perfectly sautéed spinach, chickpeas, red bell pepper, and a touch of red onion. Each bite is a harmonious blend of savory flavors and textures, providing a nutritious start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

28.2g

Fat

19.5g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1/2 cup Cooked Chickpeas

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tbsp Nutritional Yeast

1.5 tsp Olive Oil

1/4 tsp Turmeric Powder

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Crumble the tofu into a bowl using your hands or a fork to achieve a scrambled texture.
2
Heat olive oil in a non-stick skillet over medium heat. Add the finely chopped red onion and red bell pepper, sautéing until softened, about 3-4 minutes.
3
Add the crumbled tofu to the skillet along with turmeric powder, salt, and pepper. Stir well to evenly distribute the spices.
4
Mix in the cooked chickpeas and allow the mixture to cook for another 2 minutes, letting the flavors meld.
5
Fold in the fresh spinach and sprinkle nutritional yeast over the scramble. Cook until the spinach wilts, about 1-2 minutes.
6
Taste and adjust the seasoning if necessary, then serve warm, enjoying a nutritious and flavorful vegan breakfast.