Creamy Lentil Stew with Green Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil Stew with Green Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Lentil Stew with Green Peas and Brown Rice

Enjoy a hearty and comforting vegan stew featuring red lentils simmered with aromatic garlic, onion, and spices, enriched by a touch of light coconut milk for creaminess. Paired with tender green peas, cubes of extra-firm tofu, and a side of nutty brown rice, this dish delivers warmth, texture, and a delightful blend of earthy flavors that satisfy both the palate and your nutritional goals.

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NUTRITION

572kcal
Protein
35.4g
Fat
6.5g
Carbs
96.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry red lentils

3/4 cup cooked green peas

1/2 cup cooked brown rice

50 grams extra-firm tofu, cubed

2 tablespoons light coconut milk

1 cup low sodium vegetable broth

1/2 medium onion, chopped

2 cloves garlic, minced

1/2 teaspoon ground cumin

1/2 teaspoon ground turmeric

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water. In a medium pot, combine the rinsed lentils and vegetable broth. Bring to a gentle simmer and cook for about 15 minutes until the lentils are soft but still hold their shape.

  • 2

    While the lentils cook, heat a non-stick pot over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.

  • 3

    Add the ground cumin and turmeric to the onions and garlic, stirring for about 1 minute to release the spices' aroma.

  • 4

    Once the lentils have cooked, stir them into the onion and spice mixture. Add the light coconut milk and gently mix to achieve a creamy consistency.

  • 5

    Fold in the cooked green peas and carefully add the cubed tofu. Allow the stew to warm through for an additional 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Serve the creamy lentil stew over the cooked brown rice. Enjoy the warm, comforting flavors of this hearty vegan meal.

Creamy Lentil Stew with Green Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil Stew with Green Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Lentil Stew with Green Peas and Brown Rice

Enjoy a hearty and comforting vegan stew featuring red lentils simmered with aromatic garlic, onion, and spices, enriched by a touch of light coconut milk for creaminess. Paired with tender green peas, cubes of extra-firm tofu, and a side of nutty brown rice, this dish delivers warmth, texture, and a delightful blend of earthy flavors that satisfy both the palate and your nutritional goals.

NUTRITION

572kcal
Protein
35.4g
Fat
6.5g
Carbs
96.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry red lentils

3/4 cup cooked green peas

1/2 cup cooked brown rice

50 grams extra-firm tofu, cubed

2 tablespoons light coconut milk

1 cup low sodium vegetable broth

1/2 medium onion, chopped

2 cloves garlic, minced

1/2 teaspoon ground cumin

1/2 teaspoon ground turmeric

Salt and pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water. In a medium pot, combine the rinsed lentils and vegetable broth. Bring to a gentle simmer and cook for about 15 minutes until the lentils are soft but still hold their shape.

  • 2

    While the lentils cook, heat a non-stick pot over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.

  • 3

    Add the ground cumin and turmeric to the onions and garlic, stirring for about 1 minute to release the spices' aroma.

  • 4

    Once the lentils have cooked, stir them into the onion and spice mixture. Add the light coconut milk and gently mix to achieve a creamy consistency.

  • 5

    Fold in the cooked green peas and carefully add the cubed tofu. Allow the stew to warm through for an additional 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Serve the creamy lentil stew over the cooked brown rice. Enjoy the warm, comforting flavors of this hearty vegan meal.