Crispy Buttermilk Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Broccoli

Enjoy a satisfying meal featuring tender chicken breast marinated in buttermilk and lightly coated in whole wheat breadcrumbs, baked to a crispy finish and served with perfectly roasted broccoli. A balanced dish bursting with flavor and crunch that’s ideal for a nourishing dinner.

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NUTRITION

384kcal
Protein
36.5g
Fat
10.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 cup Broccoli

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the buttermilk, garlic powder, paprika, salt, and pepper. Add the chicken breast and let it marinate for at least 30 minutes.

  • 3

    Lightly coat a baking dish with olive oil. Remove the chicken from the buttermilk and dredge it in whole wheat breadcrumbs, pressing lightly to adhere.

  • 4

    Place the coated chicken in the baking dish. Arrange the broccoli florets around the chicken. Drizzle any remaining olive oil over the broccoli and season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 6

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your flavorful and crispy baked chicken paired with roasted broccoli.

Crispy Buttermilk Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Broccoli

Enjoy a satisfying meal featuring tender chicken breast marinated in buttermilk and lightly coated in whole wheat breadcrumbs, baked to a crispy finish and served with perfectly roasted broccoli. A balanced dish bursting with flavor and crunch that’s ideal for a nourishing dinner.

NUTRITION

384kcal
Protein
36.5g
Fat
10.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 cup Broccoli

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the buttermilk, garlic powder, paprika, salt, and pepper. Add the chicken breast and let it marinate for at least 30 minutes.

  • 3

    Lightly coat a baking dish with olive oil. Remove the chicken from the buttermilk and dredge it in whole wheat breadcrumbs, pressing lightly to adhere.

  • 4

    Place the coated chicken in the baking dish. Arrange the broccoli florets around the chicken. Drizzle any remaining olive oil over the broccoli and season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 6

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your flavorful and crispy baked chicken paired with roasted broccoli.