Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Enjoy a comforting bowl of tender chicken enveloped in a light, creamy Greek yogurt sauce paired with homemade fluffy dumplings crafted from whole wheat flour and egg. This dish offers a delightful blend of textures and flavors, making it a wholesome option for any meal.

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NUTRITION

463kcal
Protein
49g
Fat
8.2g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/2 cup Whole Wheat Flour

1 Egg

1/4 teaspoon Salt

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PREPARATION

  • 1

    Season the chicken breast lightly with salt. In a non-stick skillet, sear or poach the chicken until fully cooked, then shred or dice it into bite-sized pieces.

  • 2

    In a small saucepan over medium-low heat, add the Greek yogurt with a splash of water to loosen the consistency. Warm gently and season with a pinch of salt. Avoid boiling to maintain creaminess.

  • 3

    Stir the cooked chicken into the creamy sauce, allowing the flavors to meld together.

  • 4

    For the dumplings, in a mixing bowl combine whole wheat flour, beaten egg, and a pinch of salt. Mix until a smooth dough forms.

  • 5

    Bring the creamy chicken sauce to a gentle simmer. Using a spoon, drop small dollops of the dumpling dough into the sauce. Cover the pan and let the dumplings steam for about 8-10 minutes, or until they puff up and are cooked through.

  • 6

    Once the dumplings are fluffy and the chicken is well coated with the sauce, serve immediately and enjoy a nutritious and satisfying meal.

Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Enjoy a comforting bowl of tender chicken enveloped in a light, creamy Greek yogurt sauce paired with homemade fluffy dumplings crafted from whole wheat flour and egg. This dish offers a delightful blend of textures and flavors, making it a wholesome option for any meal.

NUTRITION

463kcal
Protein
49g
Fat
8.2g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/2 cup Whole Wheat Flour

1 Egg

1/4 teaspoon Salt

PREPARATION

  • 1

    Season the chicken breast lightly with salt. In a non-stick skillet, sear or poach the chicken until fully cooked, then shred or dice it into bite-sized pieces.

  • 2

    In a small saucepan over medium-low heat, add the Greek yogurt with a splash of water to loosen the consistency. Warm gently and season with a pinch of salt. Avoid boiling to maintain creaminess.

  • 3

    Stir the cooked chicken into the creamy sauce, allowing the flavors to meld together.

  • 4

    For the dumplings, in a mixing bowl combine whole wheat flour, beaten egg, and a pinch of salt. Mix until a smooth dough forms.

  • 5

    Bring the creamy chicken sauce to a gentle simmer. Using a spoon, drop small dollops of the dumpling dough into the sauce. Cover the pan and let the dumplings steam for about 8-10 minutes, or until they puff up and are cooked through.

  • 6

    Once the dumplings are fluffy and the chicken is well coated with the sauce, serve immediately and enjoy a nutritious and satisfying meal.