Fluffy High Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Baked Oats

Enjoy a delightfully fluffy and protein-packed baked oats recipe that transforms classic oatmeal into a warm, comforting dish perfect for any meal of the day. Infused with vanilla protein powder and lightened by airy egg whites, each bite offers a balanced blend of creamy texture and subtle sweetness accented by fresh blueberries.

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NUTRITION

360kcal
Protein
39.7g
Fat
5.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

120ml Egg Whites

30g Vanilla Whey Protein Powder

120ml Unsweetened Almond Milk

30g Blueberries

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla protein powder, and egg whites. Stir well to integrate the ingredients.

  • 3

    Pour in the unsweetened almond milk and mix until you obtain a smooth, even batter.

  • 4

    Gently fold in the blueberries to evenly distribute them through the mixture.

  • 5

    Transfer the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the center is set and the edges start to pull away from the dish.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy your warm, protein-rich baked oats either straight from the dish or topped with additional fresh fruit if desired.

Fluffy High Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Baked Oats

Enjoy a delightfully fluffy and protein-packed baked oats recipe that transforms classic oatmeal into a warm, comforting dish perfect for any meal of the day. Infused with vanilla protein powder and lightened by airy egg whites, each bite offers a balanced blend of creamy texture and subtle sweetness accented by fresh blueberries.

NUTRITION

360kcal
Protein
39.7g
Fat
5.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

120ml Egg Whites

30g Vanilla Whey Protein Powder

120ml Unsweetened Almond Milk

30g Blueberries

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla protein powder, and egg whites. Stir well to integrate the ingredients.

  • 3

    Pour in the unsweetened almond milk and mix until you obtain a smooth, even batter.

  • 4

    Gently fold in the blueberries to evenly distribute them through the mixture.

  • 5

    Transfer the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the center is set and the edges start to pull away from the dish.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy your warm, protein-rich baked oats either straight from the dish or topped with additional fresh fruit if desired.