Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Green Beans

Savor this comforting dish featuring tender garlic herb chicken topped with a light, creamy sauce made with Greek yogurt, paired with sweet roasted sweet potatoes and crisp green beans. Each bite delivers a harmonious blend of savory flavors and aromatic herbs, perfect for a nourishing meal.

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NUTRITION

358kcal
Protein
35.4g
Fat
6.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1 medium Sweet Potato (~130g)

1 cup Green Beans (~125g)

2 Tbsp Low-Fat Greek Yogurt (~30g)

1 tsp Olive Oil (~4.5g)

2 cloves Garlic (~6g)

2 Tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the sweet potato (washed and pierced with a fork) on a baking sheet and drizzle a small amount of olive oil, then season lightly with salt and pepper. Roast in the oven for about 35-40 minutes until tender.

  • 3

    In the meantime, trim the green beans and blanch them in boiling water for 3-4 minutes until slightly tender but still crisp, then shock in ice water to retain their color.

  • 4

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, add a teaspoon of olive oil and sear the chicken breast for about 3-4 minutes per side until golden brown. Transfer to the oven (if needed) to finish cooking, or cover and let rest until fully cooked inside.

  • 5

    For the creamy garlic herb sauce, mince the garlic and combine it in a small bowl with Greek yogurt, fresh herbs, lemon juice, and a pinch of salt and pepper. Mix until well combined.

  • 6

    Once the chicken is cooked, slice it and plate with the roasted sweet potatoes and green beans. Drizzle the creamy garlic herb sauce over the chicken.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Green Beans

Savor this comforting dish featuring tender garlic herb chicken topped with a light, creamy sauce made with Greek yogurt, paired with sweet roasted sweet potatoes and crisp green beans. Each bite delivers a harmonious blend of savory flavors and aromatic herbs, perfect for a nourishing meal.

NUTRITION

358kcal
Protein
35.4g
Fat
6.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1 medium Sweet Potato (~130g)

1 cup Green Beans (~125g)

2 Tbsp Low-Fat Greek Yogurt (~30g)

1 tsp Olive Oil (~4.5g)

2 cloves Garlic (~6g)

2 Tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the sweet potato (washed and pierced with a fork) on a baking sheet and drizzle a small amount of olive oil, then season lightly with salt and pepper. Roast in the oven for about 35-40 minutes until tender.

  • 3

    In the meantime, trim the green beans and blanch them in boiling water for 3-4 minutes until slightly tender but still crisp, then shock in ice water to retain their color.

  • 4

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, add a teaspoon of olive oil and sear the chicken breast for about 3-4 minutes per side until golden brown. Transfer to the oven (if needed) to finish cooking, or cover and let rest until fully cooked inside.

  • 5

    For the creamy garlic herb sauce, mince the garlic and combine it in a small bowl with Greek yogurt, fresh herbs, lemon juice, and a pinch of salt and pepper. Mix until well combined.

  • 6

    Once the chicken is cooked, slice it and plate with the roasted sweet potatoes and green beans. Drizzle the creamy garlic herb sauce over the chicken.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.