Crispy Chicken Burger with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Burger with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Burger with Roasted Sweet Potato Wedges

Savor a satisfying crispy chicken burger paired with golden roasted sweet potato wedges. The tender chicken breast is lightly breaded with whole wheat panko for a subtle crunch, nestled in a soft whole wheat bun and complemented by the natural sweetness of roasted wedges. This balanced dish delivers a flavorful bite with every forkful, perfect for a healthy dinner.

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NUTRITION

488kcal
Protein
39.3g
Fat
9.8g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1 Medium Sweet Potato

2 Tbsp Whole Wheat Panko Breadcrumbs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut the sweet potato into wedges. Toss them with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 25-30 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and pepper. Dredge it lightly in whole wheat panko breadcrumbs, pressing to help the coating adhere.

  • 4

    Heat a non-stick skillet over medium heat. Cook the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F and the coating becomes crispy.

  • 5

    Toast the whole wheat bun lightly on the skillet or in the oven if desired.

  • 6

    Assemble the burger by placing the crispy chicken on the bun. Serve alongside the roasted sweet potato wedges.

Crispy Chicken Burger with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Burger with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Burger with Roasted Sweet Potato Wedges

Savor a satisfying crispy chicken burger paired with golden roasted sweet potato wedges. The tender chicken breast is lightly breaded with whole wheat panko for a subtle crunch, nestled in a soft whole wheat bun and complemented by the natural sweetness of roasted wedges. This balanced dish delivers a flavorful bite with every forkful, perfect for a healthy dinner.

NUTRITION

488kcal
Protein
39.3g
Fat
9.8g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1 Medium Sweet Potato

2 Tbsp Whole Wheat Panko Breadcrumbs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut the sweet potato into wedges. Toss them with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 25-30 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and pepper. Dredge it lightly in whole wheat panko breadcrumbs, pressing to help the coating adhere.

  • 4

    Heat a non-stick skillet over medium heat. Cook the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F and the coating becomes crispy.

  • 5

    Toast the whole wheat bun lightly on the skillet or in the oven if desired.

  • 6

    Assemble the burger by placing the crispy chicken on the bun. Serve alongside the roasted sweet potato wedges.