Healthy Protein Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Healthy Protein Chocolate Lava Cake

A decadent yet nourishing protein-packed chocolate lava cake that features a silky center with a rich chocolate flavor. This healthy treat uses wholesome ingredients like egg whites, nonfat Greek yogurt, and chocolate protein powder, blended with almond flour and unsweetened cocoa, creating a dessert that works perfectly as a satisfying meal option for any time of day.

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NUTRITION

402kcal
Protein
39.4g
Fat
17.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 100g)

1/3 cup Nonfat Greek Yogurt (approx. 80g)

0.5 scoop Chocolate Whey Protein Isolate (approx. 15g)

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Almond Flour

1/2 small Mashed Banana

1 tablespoon Almond Butter

0.5 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a medium bowl, whisk together the egg whites, nonfat Greek yogurt, and almond butter until smooth.

  • 3

    Add the chocolate protein powder, unsweetened cocoa powder, almond flour, mashed banana, and baking powder into the bowl. Gently mix until all ingredients are combined, being careful not to overmix.

  • 4

    Pour the batter into the prepared ramekin, smoothing out the top.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the edges are set but the center still looks slightly soft.

  • 6

    Remove from the oven and let it cool for a minute. Enjoy warm for a delightful molten chocolate experience.

Healthy Protein Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Healthy Protein Chocolate Lava Cake

A decadent yet nourishing protein-packed chocolate lava cake that features a silky center with a rich chocolate flavor. This healthy treat uses wholesome ingredients like egg whites, nonfat Greek yogurt, and chocolate protein powder, blended with almond flour and unsweetened cocoa, creating a dessert that works perfectly as a satisfying meal option for any time of day.

NUTRITION

402kcal
Protein
39.4g
Fat
17.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 100g)

1/3 cup Nonfat Greek Yogurt (approx. 80g)

0.5 scoop Chocolate Whey Protein Isolate (approx. 15g)

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Almond Flour

1/2 small Mashed Banana

1 tablespoon Almond Butter

0.5 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a medium bowl, whisk together the egg whites, nonfat Greek yogurt, and almond butter until smooth.

  • 3

    Add the chocolate protein powder, unsweetened cocoa powder, almond flour, mashed banana, and baking powder into the bowl. Gently mix until all ingredients are combined, being careful not to overmix.

  • 4

    Pour the batter into the prepared ramekin, smoothing out the top.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the edges are set but the center still looks slightly soft.

  • 6

    Remove from the oven and let it cool for a minute. Enjoy warm for a delightful molten chocolate experience.