Name: Sticky Teriyaki Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 2 tbsp Low-Sodium Teriyaki Sauce; 1 tsp Sesame Oil; 1 clove Garlic; 1 tsp Fresh Ginger; 1 tsp Sesame Seeds

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a delightful plate of tender chicken bathed in a sticky teriyaki glaze paired with perfectly roasted broccoli. The dish strikes a beautiful balance between savory and sweet, with a hint of sesame that elevates every bite.

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NUTRITION

Protein

43.9g

Fat

11.6g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

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PREPARATION

1
Preheat your oven to 425°F.
2
Cut the broccoli into florets and toss in a small amount of sesame oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.
3
Meanwhile, mince the garlic and ginger.
4
In a small bowl, mix the teriyaki sauce with the minced garlic and ginger to create a sticky marinade.
5
Place the 6 oz chicken breast in a skillet over medium-high heat. Sear for 2-3 minutes on each side until golden.
6
Pour the teriyaki marinade over the chicken, reduce heat to medium-low, and allow to simmer for 6-8 minutes until the chicken is thoroughly cooked and the sauce thickens into a sticky glaze.
7
Slice the chicken, plate it alongside the roasted broccoli, and drizzle any remaining pan sauce over the top.
8
Garnish with sesame seeds and serve immediately.