Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor this vibrant dish featuring tender lemon herb chicken paired with perfectly roasted broccoli. The zesty lemon and fresh herbs create a burst of flavor that complements the juicy chicken, while the broccoli adds a satisfying crunch. It's a delightful balance of protein, crisp vegetables, and aromatic seasonings, all roasted on a single sheet pan for an easy weeknight dinner.

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NUTRITION

381kcal
Protein
39.3g
Fat
18.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli Florets

1 tablespoon Olive Oil

Juice from 1/2 Lemon

1 Garlic Clove, minced

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the marinade over it, ensuring it’s well coated.

  • 4

    Add the broccoli florets to the pan, drizzling the remaining marinade over them, and toss gently to coat evenly.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor this vibrant dish featuring tender lemon herb chicken paired with perfectly roasted broccoli. The zesty lemon and fresh herbs create a burst of flavor that complements the juicy chicken, while the broccoli adds a satisfying crunch. It's a delightful balance of protein, crisp vegetables, and aromatic seasonings, all roasted on a single sheet pan for an easy weeknight dinner.

NUTRITION

381kcal
Protein
39.3g
Fat
18.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli Florets

1 tablespoon Olive Oil

Juice from 1/2 Lemon

1 Garlic Clove, minced

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the marinade over it, ensuring it’s well coated.

  • 4

    Add the broccoli florets to the pan, drizzling the remaining marinade over them, and toss gently to coat evenly.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.