Creamy Chicken with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Fluffy Herb Dumplings

Enjoy a comforting dish that pairs tender, juicy chicken with a creamy sauce and light, herb-infused dumplings. The dish blends lean protein with a delicate mixture of whole wheat dumplings, accented by fresh herbs and a hint of tangy Greek yogurt for creaminess.

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NUTRITION

389kcal
Protein
47.4g
Fat
8.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Thyme

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a skillet over medium heat. Sear the seasoned chicken for about 4-5 minutes per side until golden brown and cooked through. Remove chicken from skillet and set aside.

  • 3

    In the same skillet, add low-sodium chicken broth and low-fat Greek yogurt. Stir and gently heat until slightly thickened to create a creamy sauce.

  • 4

    In a mixing bowl, combine whole wheat flour, egg white, fresh parsley, and thyme. Mix until a soft dough forms.

  • 5

    Drop spoonfuls of the dumpling dough into the simmering sauce. Cover and let cook for about 8-10 minutes until the dumplings are fluffy and set.

  • 6

    Return the chicken to the skillet to warm in the sauce, allowing flavors to meld for 2-3 minutes.

  • 7

    Adjust seasoning as needed and serve warm, ensuring each plate gets a piece of chicken and a few dumplings smothered in the creamy herb sauce.

Creamy Chicken with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Fluffy Herb Dumplings

Enjoy a comforting dish that pairs tender, juicy chicken with a creamy sauce and light, herb-infused dumplings. The dish blends lean protein with a delicate mixture of whole wheat dumplings, accented by fresh herbs and a hint of tangy Greek yogurt for creaminess.

NUTRITION

389kcal
Protein
47.4g
Fat
8.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Thyme

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a skillet over medium heat. Sear the seasoned chicken for about 4-5 minutes per side until golden brown and cooked through. Remove chicken from skillet and set aside.

  • 3

    In the same skillet, add low-sodium chicken broth and low-fat Greek yogurt. Stir and gently heat until slightly thickened to create a creamy sauce.

  • 4

    In a mixing bowl, combine whole wheat flour, egg white, fresh parsley, and thyme. Mix until a soft dough forms.

  • 5

    Drop spoonfuls of the dumpling dough into the simmering sauce. Cover and let cook for about 8-10 minutes until the dumplings are fluffy and set.

  • 6

    Return the chicken to the skillet to warm in the sauce, allowing flavors to meld for 2-3 minutes.

  • 7

    Adjust seasoning as needed and serve warm, ensuring each plate gets a piece of chicken and a few dumplings smothered in the creamy herb sauce.