Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

A satisfying, creamy pasta dish featuring savory lean beef and earthy mushrooms tossed with whole wheat pasta and fresh spinach in a light, low-fat cream cheese sauce. This dish delivers a balanced profile of macros with a gentle creaminess and delightful texture, perfect for a nourishing meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
38g
Fat
16.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1 cup White Mushrooms, sliced

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1/4 cup Chopped Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the sliced mushrooms and continue to cook for another 3-4 minutes until the mushrooms soften.

  • 5

    Mix in the low-fat cream cheese and a splash of water or low-sodium beef broth if needed to create a light, creamy sauce.

  • 6

    Fold in the fresh spinach and let it wilt for about 1 minute.

  • 7

    Combine the cooked whole wheat pasta with the beef and mushroom mixture, stirring gently to coat the pasta evenly in the sauce.

  • 8

    Season with salt and pepper to taste, and serve warm.

Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

A satisfying, creamy pasta dish featuring savory lean beef and earthy mushrooms tossed with whole wheat pasta and fresh spinach in a light, low-fat cream cheese sauce. This dish delivers a balanced profile of macros with a gentle creaminess and delightful texture, perfect for a nourishing meal any time of day.

NUTRITION

482kcal
Protein
38g
Fat
16.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1 cup White Mushrooms, sliced

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1/4 cup Chopped Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the sliced mushrooms and continue to cook for another 3-4 minutes until the mushrooms soften.

  • 5

    Mix in the low-fat cream cheese and a splash of water or low-sodium beef broth if needed to create a light, creamy sauce.

  • 6

    Fold in the fresh spinach and let it wilt for about 1 minute.

  • 7

    Combine the cooked whole wheat pasta with the beef and mushroom mixture, stirring gently to coat the pasta evenly in the sauce.

  • 8

    Season with salt and pepper to taste, and serve warm.