NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

1/2 medium Yellow Onion

1/2 medium Green Bell Pepper

1 Celery Stalk

2 Garlic Cloves

1/2 cup Diced Tomatoes

1 cup Chicken Broth

1 tsp Creole Seasoning

1/2 tsp Dried Thyme

1 Bay Leaf

PREPARATION

• 1

  Dice the yellow onion, green bell pepper, and celery into small pieces. Mince the garlic.

• 2

  Slice the chicken breast into bite-sized cubes and cut the turkey sausage into thin rounds.

• 3

  In a medium pot, lightly sauté the onion, bell pepper, celery, and garlic over medium heat until softened, about 3-4 minutes.

• 4

  Add the chicken and sausage to the pot and stir for another 2 minutes until slightly browned.

• 5

  Pour in the chicken broth and diced tomatoes, then add the Creole seasoning, dried thyme, and bay leaf.

• 6

  Bring the mixture to a simmer, then reduce the heat and let it cook for 15-20 minutes, allowing flavors to meld.

• 7

  Remove the bay leaf and adjust the seasoning with extra Creole spice if desired before serving.