Roasted Lemon-Herb Chicken with Creamy Lemon-Ricotta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Herb Chicken with Creamy Lemon-Ricotta

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Herb Chicken with Creamy Lemon-Ricotta

Savor the bright flavors of this beautifully roasted chicken infused with zesty lemon and aromatic herbs, topped with a velvety, tangy lemon-ricotta sauce. This dish delivers a light yet satisfying balance of protein and creamy texture that’s perfect for a wholesome dinner.

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NUTRITION

353kcal
Protein
41.6g
Fat
16.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/2 Lemon (zest and juice)

1 Garlic Clove

1/4 cup Low-Fat Ricotta Cheese

2 Tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. In a small bowl, whisk together olive oil, juice of half a lemon, finely minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Coat the chicken evenly with the lemon-herb mixture and place it on a baking tray.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the creamy sauce by mixing the low-fat ricotta cheese with a little extra lemon zest and a few drops of lemon juice. Adjust salt and pepper to taste.

  • 6

    Once the chicken is cooked, remove it from the oven and let it rest for a few minutes.

  • 7

    Plate the chicken and generously drizzle the creamy lemon-ricotta sauce over the top. Garnish with additional fresh herbs if desired and serve warm.

Roasted Lemon-Herb Chicken with Creamy Lemon-Ricotta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Herb Chicken with Creamy Lemon-Ricotta

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Herb Chicken with Creamy Lemon-Ricotta

Savor the bright flavors of this beautifully roasted chicken infused with zesty lemon and aromatic herbs, topped with a velvety, tangy lemon-ricotta sauce. This dish delivers a light yet satisfying balance of protein and creamy texture that’s perfect for a wholesome dinner.

NUTRITION

353kcal
Protein
41.6g
Fat
16.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/2 Lemon (zest and juice)

1 Garlic Clove

1/4 cup Low-Fat Ricotta Cheese

2 Tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. In a small bowl, whisk together olive oil, juice of half a lemon, finely minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Coat the chicken evenly with the lemon-herb mixture and place it on a baking tray.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the creamy sauce by mixing the low-fat ricotta cheese with a little extra lemon zest and a few drops of lemon juice. Adjust salt and pepper to taste.

  • 6

    Once the chicken is cooked, remove it from the oven and let it rest for a few minutes.

  • 7

    Plate the chicken and generously drizzle the creamy lemon-ricotta sauce over the top. Garnish with additional fresh herbs if desired and serve warm.