Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon complemented by tender steamed asparagus and a velvety garlic-infused cauliflower mash. This dish is skillfully balanced to offer a satisfying dose of protein, bright freshness, and a creamy, savory side, making it ideal for a nutritious, controlled-calorie dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
36.2g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until it reaches your desired doneness.

  • 4

    While the salmon cooks, trim the asparagus and steam it over boiling water for 4-5 minutes until just tender.

  • 5

    In a small pot, steam the cauliflower florets along with a minced garlic clove for about 8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or mash with a fork until smooth, adding a pinch of salt and pepper for taste.

  • 7

    Plate the salmon alongside the steamed asparagus and garlic cauliflower mash, and serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon complemented by tender steamed asparagus and a velvety garlic-infused cauliflower mash. This dish is skillfully balanced to offer a satisfying dose of protein, bright freshness, and a creamy, savory side, making it ideal for a nutritious, controlled-calorie dinner.

NUTRITION

388kcal
Protein
36.2g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until it reaches your desired doneness.

  • 4

    While the salmon cooks, trim the asparagus and steam it over boiling water for 4-5 minutes until just tender.

  • 5

    In a small pot, steam the cauliflower florets along with a minced garlic clove for about 8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or mash with a fork until smooth, adding a pinch of salt and pepper for taste.

  • 7

    Plate the salmon alongside the steamed asparagus and garlic cauliflower mash, and serve warm.