Grilled Chicken Breast with Crunchy Quinoa and Broccoli Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa and Broccoli Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa and Broccoli Salad

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with toasted quinoa and fresh broccoli. The salad is enlivened with a zesty lemon dressing and a drizzle of olive oil, creating a satisfying crunch and bright flavor in every bite.

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NUTRITION

349kcal
Protein
36.6g
Fat
10.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~99g)

1/2 cup cooked Quinoa (~92g)

1 cup chopped Broccoli (~91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for 5-6 minutes per side or until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, rinse the dry quinoa and toast it in a dry pan over medium heat for a few minutes until it achieves a crunchy texture.

  • 5

    Cook the quinoa according to package instructions until fluffy, then let it cool slightly.

  • 6

    In a bowl, combine the chopped broccoli, cooled quinoa, olive oil, and lemon juice. Toss to combine, and season with salt and pepper.

  • 7

    Slice the grilled chicken breast and serve it atop the crunchy quinoa and broccoli salad.

Grilled Chicken Breast with Crunchy Quinoa and Broccoli Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa and Broccoli Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa and Broccoli Salad

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with toasted quinoa and fresh broccoli. The salad is enlivened with a zesty lemon dressing and a drizzle of olive oil, creating a satisfying crunch and bright flavor in every bite.

NUTRITION

349kcal
Protein
36.6g
Fat
10.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~99g)

1/2 cup cooked Quinoa (~92g)

1 cup chopped Broccoli (~91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for 5-6 minutes per side or until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, rinse the dry quinoa and toast it in a dry pan over medium heat for a few minutes until it achieves a crunchy texture.

  • 5

    Cook the quinoa according to package instructions until fluffy, then let it cool slightly.

  • 6

    In a bowl, combine the chopped broccoli, cooled quinoa, olive oil, and lemon juice. Toss to combine, and season with salt and pepper.

  • 7

    Slice the grilled chicken breast and serve it atop the crunchy quinoa and broccoli salad.