Name: One-Pan Spicy Chicken, Shrimp, and Sausage Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3 oz Shrimp; 2 oz Turkey Sausage; 0.5 cup Brown Rice (cooked); 0.5 cup Sliced Bell Pepper; 0.25 cup Chopped Onion; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tsp Paprika; 0.5 tsp Cayenne Pepper; Salt and Black Pepper to taste

One-Pan Spicy Chicken, Shrimp, and Sausage Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Spicy Chicken, Shrimp, and Sausage Rice

A vibrant, one-pan dish combining tender chicken, succulent shrimp, savory turkey sausage, and hearty brown rice with a kick of spice from paprika and cayenne. This flavorful meal is perfect for any time of day, offering a balanced punch of protein and complex carbs with a medley of colorful vegetables.

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NUTRITION

Protein

56.9g

Fat

17.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Turkey Sausage

0.5 cup Brown Rice (cooked)

0.5 cup Sliced Bell Pepper

0.25 cup Chopped Onion

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Paprika

0.5 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a large, deep skillet or pan over medium heat.
2
Add the chopped onion and minced garlic, and sauté until they begin to soften and become fragrant.
3
Stir in the sliced bell pepper and turkey sausage, cooking for another 2 minutes.
4
Add the chicken breast pieces and cook until lightly browned on all sides, about 3-4 minutes.
5
Toss in the shrimp and sprinkle paprika, cayenne pepper, salt, and black pepper, stirring to coat evenly.
6
Mix in the cooked brown rice and allow the flavors to meld together, heating through for an additional 2 minutes.
7
Taste and adjust seasonings as needed before serving.