Crispy Baked Chicken Wings with Fresh Green Salad and Fluffy Baked Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Fresh Green Salad and Fluffy Baked Potato

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Fresh Green Salad and Fluffy Baked Potato

Savor the delight of crispy baked chicken wings paired with a fluffy baked potato and a refreshing green salad drizzled with a bright lemon vinaigrette. This well-balanced meal offers a satisfying mix of savory flavors and a contrast of textures – from the crunchy, herb-infused wings to the soft, tender potato and crisp, vibrant salad.

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NUTRITION

452kcal
Protein
36.9g
Fat
23.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 pieces (≈140g) Chicken Wings

1 medium Baked Potato (≈130g)

50g Mixed Greens

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper, to taste

1 teaspoon Dried Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken wings dry with paper towels. Season them with salt, pepper, and dried herbs. For extra crispiness, lightly brush with a tiny amount of olive oil.

  • 3

    Place the wings on a baking sheet lined with parchment paper and bake for about 35-40 minutes, flipping halfway through for even crispiness.

  • 4

    While the wings are baking, scrub the potato clean and prick it with a fork. Bake the potato directly on the oven rack for 45-50 minutes until tender, or microwave for 6-8 minutes if short on time.

  • 5

    In a bowl, toss the mixed greens with olive oil, lemon juice, a pinch of salt, and pepper to create a light, refreshing salad.

  • 6

    Serve the crispy chicken wings alongside the fluffy baked potato and fresh green salad. Enjoy your balanced, flavorful meal!

Crispy Baked Chicken Wings with Fresh Green Salad and Fluffy Baked Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Fresh Green Salad and Fluffy Baked Potato

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Fresh Green Salad and Fluffy Baked Potato

Savor the delight of crispy baked chicken wings paired with a fluffy baked potato and a refreshing green salad drizzled with a bright lemon vinaigrette. This well-balanced meal offers a satisfying mix of savory flavors and a contrast of textures – from the crunchy, herb-infused wings to the soft, tender potato and crisp, vibrant salad.

NUTRITION

452kcal
Protein
36.9g
Fat
23.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 pieces (≈140g) Chicken Wings

1 medium Baked Potato (≈130g)

50g Mixed Greens

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper, to taste

1 teaspoon Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken wings dry with paper towels. Season them with salt, pepper, and dried herbs. For extra crispiness, lightly brush with a tiny amount of olive oil.

  • 3

    Place the wings on a baking sheet lined with parchment paper and bake for about 35-40 minutes, flipping halfway through for even crispiness.

  • 4

    While the wings are baking, scrub the potato clean and prick it with a fork. Bake the potato directly on the oven rack for 45-50 minutes until tender, or microwave for 6-8 minutes if short on time.

  • 5

    In a bowl, toss the mixed greens with olive oil, lemon juice, a pinch of salt, and pepper to create a light, refreshing salad.

  • 6

    Serve the crispy chicken wings alongside the fluffy baked potato and fresh green salad. Enjoy your balanced, flavorful meal!