Name: Chickpea Spinach Salad with Creamy Lemon Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Chickpeas (cooked); 2 cups Baby Spinach; 1/2 cup Sliced Cucumber; 1/2 cup Cherry Tomatoes; 1/8 cup Chopped Red Onion; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/4 Avocado

Chickpea Spinach Salad with Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea Spinach Salad with Creamy Lemon Dressing

A vibrant and refreshing vegetarian salad featuring hearty chickpeas and tender baby spinach, tossed with crisp cucumber, cherry tomatoes, and a hint of red onion. Completed with a creamy lemon dressing enriched with Greek yogurt and a touch of olive oil, this salad is both light and satisfying.

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NUTRITION

Protein

14.3g

Fat

14.8g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (cooked)

2 cups Baby Spinach

1/2 cup Sliced Cucumber

1/2 cup Cherry Tomatoes

1/8 cup Chopped Red Onion

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 Avocado

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PREPARATION

1
Rinse and drain the chickpeas if using canned, and set aside.
2
In a large bowl, add the baby spinach, sliced cucumber, cherry tomatoes, and chopped red onion.
3
Add the chickpeas to the salad and gently toss to combine.
4
In a small bowl, whisk together the Greek yogurt, olive oil, and lemon juice. Season with a pinch of salt, pepper, and a dash of garlic powder or cumin if desired.
5
Drizzle the creamy dressing over the salad, and toss until the vegetables are evenly coated.
6
Finish by gently folding in sliced avocado so it remains intact.
7
Serve immediately and enjoy the fresh, tangy flavors.