Name: Cottage Cheese Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Low-Fat Cottage Cheese (45g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1/4 cup Granola (30g); 1 tsp Honey (7g)

Cottage Cheese Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Chia Seeds

Enjoy a light and refreshing layered parfait that combines the creaminess of cottage cheese, the naturally sweet tang of mixed berries, and the crunch of granola, all topped with chia seeds and a drizzle of honey. Perfectly balanced for a satisfying vegetarian breakfast that is both energizing and delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

11.5g

Fat

9.3g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Low-Fat Cottage Cheese (45g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1/4 cup Granola (30g)

1 tsp Honey (7g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a serving glass or jar, spoon in the low-fat cottage cheese as the first layer.
2
Add the mixed berries evenly over the cottage cheese.
3
Sprinkle the chia seeds on top of the berries.
4
Layer the granola over the chia seeds for a satisfying crunch.
5
Drizzle the honey over the top to add a touch of natural sweetness.
6
Serve immediately for a delightful and textured breakfast parfait.