Lentil Vegetable Stir Fry with Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Vegetable Stir Fry with Tofu

YOUR SOLIN GENERATED RECIPE

Lentil Vegetable Stir Fry with Tofu

A vibrant, nourishing stir fry featuring marinated tofu, hearty lentils, and an array of crisp vegetables tossed in a flavorful ginger-garlic soy sauce. This dish balances warmth and freshness with a hint of sesame oil, perfect for a comforting yet light dinner.

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NUTRITION

376kcal
Protein
23.2g
Fat
10.7g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

100 grams Firm Tofu

125 grams Cooked Lentils

1 medium Bell Pepper

1 medium Carrot

1 small Zucchini

1/4 medium Onion

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium heat.

  • 3

    Add the chopped onions, minced garlic, and grated fresh ginger. Sauté until fragrant, about 1-2 minutes.

  • 4

    Add the tofu cubes and lightly sauté until they begin to turn golden on the edges.

  • 5

    Stir in the sliced bell pepper, carrot (cut into thin strips), and zucchini (sliced into rounds).

  • 6

    Pour in the soy sauce and add the cooked lentils, stirring well to combine all ingredients.

  • 7

    Cook the mixture for an additional 3-5 minutes until the vegetables are tender but still crisp and the tofu is heated through.

  • 8

    Serve hot, enjoying a balanced, vibrant dish that meets your nutritional goals.

Lentil Vegetable Stir Fry with Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Vegetable Stir Fry with Tofu

YOUR SOLIN GENERATED RECIPE

Lentil Vegetable Stir Fry with Tofu

A vibrant, nourishing stir fry featuring marinated tofu, hearty lentils, and an array of crisp vegetables tossed in a flavorful ginger-garlic soy sauce. This dish balances warmth and freshness with a hint of sesame oil, perfect for a comforting yet light dinner.

NUTRITION

376kcal
Protein
23.2g
Fat
10.7g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

100 grams Firm Tofu

125 grams Cooked Lentils

1 medium Bell Pepper

1 medium Carrot

1 small Zucchini

1/4 medium Onion

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium heat.

  • 3

    Add the chopped onions, minced garlic, and grated fresh ginger. Sauté until fragrant, about 1-2 minutes.

  • 4

    Add the tofu cubes and lightly sauté until they begin to turn golden on the edges.

  • 5

    Stir in the sliced bell pepper, carrot (cut into thin strips), and zucchini (sliced into rounds).

  • 6

    Pour in the soy sauce and add the cooked lentils, stirring well to combine all ingredients.

  • 7

    Cook the mixture for an additional 3-5 minutes until the vegetables are tender but still crisp and the tofu is heated through.

  • 8

    Serve hot, enjoying a balanced, vibrant dish that meets your nutritional goals.