Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Enjoy a delightful twist on traditional pasta with lean beef sautéed with mushrooms, onions, and garlic, all enveloped in a creamy, light Greek yogurt sauce. This dish delivers a satisfying balance of protein and whole grains, creating a comforting yet nourishing meal perfect for any time of day.

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NUTRITION

465kcal
Protein
37.8g
Fat
15.3g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (85% lean)

50 g Whole Wheat Pasta (dry)

1 cup Sliced Mushrooms

1/4 medium Onion, diced

1 clove Garlic, minced

1/4 cup Low-fat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a pan over medium heat, add the olive oil and sauté the diced onion until it becomes translucent.

  • 3

    Add the minced garlic and sliced mushrooms to the pan; cook until the mushrooms are tender and any moisture has evaporated.

  • 4

    Incorporate the lean ground beef into the pan, breaking it up with a spoon; cook until browned and fully cooked through. Season with salt and pepper.

  • 5

    Lower the heat and stir in the low-fat Greek yogurt to create a creamy sauce, ensuring it coats the meat and vegetables evenly.

  • 6

    Add the drained pasta to the pan, tossing to combine all ingredients well.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Enjoy a delightful twist on traditional pasta with lean beef sautéed with mushrooms, onions, and garlic, all enveloped in a creamy, light Greek yogurt sauce. This dish delivers a satisfying balance of protein and whole grains, creating a comforting yet nourishing meal perfect for any time of day.

NUTRITION

465kcal
Protein
37.8g
Fat
15.3g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (85% lean)

50 g Whole Wheat Pasta (dry)

1 cup Sliced Mushrooms

1/4 medium Onion, diced

1 clove Garlic, minced

1/4 cup Low-fat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a pan over medium heat, add the olive oil and sauté the diced onion until it becomes translucent.

  • 3

    Add the minced garlic and sliced mushrooms to the pan; cook until the mushrooms are tender and any moisture has evaporated.

  • 4

    Incorporate the lean ground beef into the pan, breaking it up with a spoon; cook until browned and fully cooked through. Season with salt and pepper.

  • 5

    Lower the heat and stir in the low-fat Greek yogurt to create a creamy sauce, ensuring it coats the meat and vegetables evenly.

  • 6

    Add the drained pasta to the pan, tossing to combine all ingredients well.

  • 7

    Taste and adjust seasoning if needed, then serve hot.