Pan-Seared Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Shrimp with Creamy Grits

Savor the bold flavors of succulent, pan-seared shrimp seasoned with a zesty Cajun spice blend, perfectly paired with smooth and creamy grits enriched with a touch of low-fat milk and a hint of butter. This dish delivers a satisfying balance of protein and comfort, ideal for a hearty meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
37.2g
Fat
13g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup quick grits

1/4 cup low-fat milk

1 tsp butter

1 tsp Cajun seasoning

1 tsp olive oil

1.5 cup water

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season them with Cajun seasoning, ensuring an even coating.

  • 2

    In a medium saucepan, bring 1.5 cups of water to a boil. Stir in the quick grits, reduce heat to low, and simmer, stirring occasionally, until the grits have thickened (about 5 minutes).

  • 3

    Once thickened, stir in the low-fat milk and butter for a creamy texture. Keep warm on low heat.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the seasoned shrimp and cook for about 2-3 minutes per side until they are pink and opaque.

  • 5

    Plate a serving of creamy grits and top with the Cajun shrimp. Optionally, garnish with a sprinkle of extra Cajun seasoning or chopped herbs.

  • 6

    Serve immediately and enjoy your satisfying and flavorful dish.

Pan-Seared Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Shrimp with Creamy Grits

Savor the bold flavors of succulent, pan-seared shrimp seasoned with a zesty Cajun spice blend, perfectly paired with smooth and creamy grits enriched with a touch of low-fat milk and a hint of butter. This dish delivers a satisfying balance of protein and comfort, ideal for a hearty meal any time of day.

NUTRITION

423kcal
Protein
37.2g
Fat
13g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup quick grits

1/4 cup low-fat milk

1 tsp butter

1 tsp Cajun seasoning

1 tsp olive oil

1.5 cup water

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season them with Cajun seasoning, ensuring an even coating.

  • 2

    In a medium saucepan, bring 1.5 cups of water to a boil. Stir in the quick grits, reduce heat to low, and simmer, stirring occasionally, until the grits have thickened (about 5 minutes).

  • 3

    Once thickened, stir in the low-fat milk and butter for a creamy texture. Keep warm on low heat.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the seasoned shrimp and cook for about 2-3 minutes per side until they are pink and opaque.

  • 5

    Plate a serving of creamy grits and top with the Cajun shrimp. Optionally, garnish with a sprinkle of extra Cajun seasoning or chopped herbs.

  • 6

    Serve immediately and enjoy your satisfying and flavorful dish.