Healthy Creamy Mushroom Risotto with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto with Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto with Chicken

A comforting yet lean twist on a classic creamy mushroom risotto, enhanced with tender chicken breast for an extra protein boost. Silky Arborio rice, earthy mushrooms, and aromatic garlic blend perfectly with a splash of vegetable broth and a sprinkle of low-fat Parmesan to create a satisfying dish that fits your health goals.

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NUTRITION

490kcal
Protein
45.1g
Fat
14g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup Arborio Rice

1 cup sliced Mushrooms

1/4 cup diced Onion

1 clove Garlic

1 cup Vegetable Broth

1/4 cup Low-Fat Parmesan Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a medium, deep skillet or pot over medium heat.

  • 3

    Sauté the diced onion and garlic until translucent and fragrant.

  • 4

    Add the chicken pieces to the pan and cook until lightly browned on all sides.

  • 5

    Stir in the Arborio rice and toast it for about 1-2 minutes until it starts to turn translucent around the edges.

  • 6

    Pour in the vegetable broth gradually, stirring continuously. Allow the rice to absorb the liquid slowly.

  • 7

    When the rice is halfway cooked, add the sliced mushrooms and continue stirring until the rice is creamy and al dente.

  • 8

    Reduce the heat and gently stir in the low-fat Parmesan cheese. Taste and adjust seasoning if needed.

  • 9

    Serve immediately, garnished with fresh herbs if desired.

Healthy Creamy Mushroom Risotto with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto with Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto with Chicken

A comforting yet lean twist on a classic creamy mushroom risotto, enhanced with tender chicken breast for an extra protein boost. Silky Arborio rice, earthy mushrooms, and aromatic garlic blend perfectly with a splash of vegetable broth and a sprinkle of low-fat Parmesan to create a satisfying dish that fits your health goals.

NUTRITION

490kcal
Protein
45.1g
Fat
14g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup Arborio Rice

1 cup sliced Mushrooms

1/4 cup diced Onion

1 clove Garlic

1 cup Vegetable Broth

1/4 cup Low-Fat Parmesan Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a medium, deep skillet or pot over medium heat.

  • 3

    Sauté the diced onion and garlic until translucent and fragrant.

  • 4

    Add the chicken pieces to the pan and cook until lightly browned on all sides.

  • 5

    Stir in the Arborio rice and toast it for about 1-2 minutes until it starts to turn translucent around the edges.

  • 6

    Pour in the vegetable broth gradually, stirring continuously. Allow the rice to absorb the liquid slowly.

  • 7

    When the rice is halfway cooked, add the sliced mushrooms and continue stirring until the rice is creamy and al dente.

  • 8

    Reduce the heat and gently stir in the low-fat Parmesan cheese. Taste and adjust seasoning if needed.

  • 9

    Serve immediately, garnished with fresh herbs if desired.