Name: Flaky Lemon Baked Cod with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet (170 g); 120 g Asparagus; 1.5 tbsp Olive Oil; 1/4 whole Lemon (juice and zest); Salt and Pepper to taste

Flaky Lemon Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Baked Cod with Roasted Asparagus

Enjoy a light yet flavorful dish featuring tender cod fillet baked to perfection with a bright lemon finish, paired with crisp roasted asparagus drizzled with olive oil. This recipe marries delicate seafood with fresh, vibrant vegetables for an enticing meal.

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NUTRITION

Protein

35.1g

Fat

21.1g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170 g)

120 g Asparagus

1.5 tbsp Olive Oil

1/4 whole Lemon (juice and zest)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Line a baking sheet with parchment paper and arrange the asparagus. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly.
3
Place the cod fillet on the baking sheet next to the asparagus. Squeeze fresh lemon juice over the fillet, and if desired, add a bit of lemon zest for extra flavor. Season the fish with salt and pepper.
4
Bake in the preheated oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.
5
Remove from the oven, plate the cod alongside the roasted asparagus, and garnish with any remaining lemon juice or zest as desired. Enjoy warm.