Name: Lemon Herb Roasted Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (approx. 140g); 2 cups Broccoli florets (approx. 156g); 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme; 0.5 tsp Garlic Powder; Salt and Pepper to taste

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a vibrant, flavorful dish featuring tender roasted chicken breast infused with zesty lemon and fresh herbs, paired with perfectly crispy roasted broccoli. This meal delivers a satisfying balance of lean protein and nutrient-dense greens with a hint of brightness from lemon.

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NUTRITION

Protein

47.6g

Fat

8.8g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

2 cups Broccoli florets (approx. 156g)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry, then drizzle with lemon juice, and season with garlic powder, freshly cracked pepper, and a pinch of salt.
3
Place chicken breast on a baking sheet lined with parchment paper. Tuck in rosemary and thyme sprigs on top and around the chicken.
4
In a separate bowl, toss broccoli florets with olive oil, salt, and pepper until evenly coated.
5
Arrange the broccoli around the chicken on the baking sheet.
6
Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli turns crispy on the edges.
7
Remove from the oven and let rest for a few minutes before serving.