Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

Enjoy a wonderfully balanced plate featuring succulent pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and a side of crispy roasted asparagus. This dish delivers a comforting medley of flavors – the savory, tender chicken perfectly complements the rich potatoes and the lightly charred, garlicky asparagus for a memorable, satisfying meal.

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NUTRITION

354kcal
Protein
32.7g
Fat
10.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Potato

1 tsp Unsalted Butter

2 tbsp Low-Fat Milk

1 clove Garlic

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat a small amount of oil over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, peel (if desired) and chop the potato into cubes. Boil the potato in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a small saucepan, gently heat the butter, milk, and minced garlic until fragrant and the butter is melted. Drain the potatoes, then mash them using the heated butter mixture. Season with salt and pepper to taste for a creamy, garlicky texture.

  • 5

    Toss the asparagus with olive oil, salt, and pepper. Arrange on a baking sheet and roast in the preheated oven for 10 minutes until tender and slightly crispy.

  • 6

    Plate the seared chicken alongside a generous serving of creamy garlic mashed potatoes, with the crispy roasted asparagus on the side. Enjoy your balanced, nutrient-packed meal!

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Asparagus

Enjoy a wonderfully balanced plate featuring succulent pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and a side of crispy roasted asparagus. This dish delivers a comforting medley of flavors – the savory, tender chicken perfectly complements the rich potatoes and the lightly charred, garlicky asparagus for a memorable, satisfying meal.

NUTRITION

354kcal
Protein
32.7g
Fat
10.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Potato

1 tsp Unsalted Butter

2 tbsp Low-Fat Milk

1 clove Garlic

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat a small amount of oil over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, peel (if desired) and chop the potato into cubes. Boil the potato in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a small saucepan, gently heat the butter, milk, and minced garlic until fragrant and the butter is melted. Drain the potatoes, then mash them using the heated butter mixture. Season with salt and pepper to taste for a creamy, garlicky texture.

  • 5

    Toss the asparagus with olive oil, salt, and pepper. Arrange on a baking sheet and roast in the preheated oven for 10 minutes until tender and slightly crispy.

  • 6

    Plate the seared chicken alongside a generous serving of creamy garlic mashed potatoes, with the crispy roasted asparagus on the side. Enjoy your balanced, nutrient-packed meal!