Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and refreshing dish featuring perfectly pan-seared chicken infused with citrusy lemon and fresh thyme, paired with tender roasted asparagus. This dish combines savory, bright flavors with a satisfying texture, making it a clean and delicious choice for any meal.

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NUTRITION

339kcal
Protein
43g
Fat
18.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 bunch Asparagus (approx. 134g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the asparagus.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and fresh thyme. Drizzle with lemon juice to enhance the citrusy flavor.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil from the measured tablespoon (reserve the remaining olive oil for the asparagus).

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until it is nicely browned and cooked through. Adjust time if using a thicker piece.

  • 5

    While the chicken cooks, trim the tough ends off the asparagus. Place the asparagus on a baking sheet, drizzle with the remaining olive oil, and toss with a pinch of salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for 10 minutes or until tender and slightly crispy.

  • 7

    Remove the chicken from the skillet, let it rest for a couple of minutes, then slice it if desired. Plate alongside the roasted asparagus, drizzling any extra lemon juice over the top.

  • 8

    Serve immediately and enjoy your vibrant, lemon-herb infused meal.

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and refreshing dish featuring perfectly pan-seared chicken infused with citrusy lemon and fresh thyme, paired with tender roasted asparagus. This dish combines savory, bright flavors with a satisfying texture, making it a clean and delicious choice for any meal.

NUTRITION

339kcal
Protein
43g
Fat
18.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 bunch Asparagus (approx. 134g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the asparagus.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and fresh thyme. Drizzle with lemon juice to enhance the citrusy flavor.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil from the measured tablespoon (reserve the remaining olive oil for the asparagus).

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until it is nicely browned and cooked through. Adjust time if using a thicker piece.

  • 5

    While the chicken cooks, trim the tough ends off the asparagus. Place the asparagus on a baking sheet, drizzle with the remaining olive oil, and toss with a pinch of salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for 10 minutes or until tender and slightly crispy.

  • 7

    Remove the chicken from the skillet, let it rest for a couple of minutes, then slice it if desired. Plate alongside the roasted asparagus, drizzling any extra lemon juice over the top.

  • 8

    Serve immediately and enjoy your vibrant, lemon-herb infused meal.