Sweet Potato Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Protein Pudding

YOUR SOLIN GENERATED RECIPE

Sweet Potato Protein Pudding

Enjoy a uniquely smooth and naturally sweet dessert that blends the comforting warmth of roasted sweet potato with the creamy embrace of Greek yogurt and white beans. Enhanced with vanilla and a sprinkle of cinnamon, this pudding delivers a velvety texture and balanced flavor profile, perfect for a nutritious treat that satisfies your sweet tooth while supporting your protein goals.

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NUTRITION

391kcal
Protein
43.3g
Fat
2.7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Sweet Potato

½ cup White Beans (rinsed)

100g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

½ tsp Vanilla Extract

¼ tsp Ground Cinnamon

3 tbsp Unsweetened Almond Milk

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by ensuring your cooked sweet potato is soft; if not, roast or steam until tender and then let it cool slightly.

  • 2

    In a high-speed blender, add the cooled sweet potato, white beans, Greek yogurt, and vanilla whey protein powder.

  • 3

    Add the vanilla extract, ground cinnamon, and unsweetened almond milk to the blender.

  • 4

    Blend the mixture on high until completely smooth and creamy. If the mixture is too thick, add a splash more almond milk until you reach the desired pudding consistency.

  • 5

    Taste and adjust seasoning as needed, adding a pinch more cinnamon if desired.

  • 6

    Pour the pudding into a serving bowl and chill in the refrigerator for at least 30 minutes before serving to enhance the flavors and firm up the texture.

Sweet Potato Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Protein Pudding

YOUR SOLIN GENERATED RECIPE

Sweet Potato Protein Pudding

Enjoy a uniquely smooth and naturally sweet dessert that blends the comforting warmth of roasted sweet potato with the creamy embrace of Greek yogurt and white beans. Enhanced with vanilla and a sprinkle of cinnamon, this pudding delivers a velvety texture and balanced flavor profile, perfect for a nutritious treat that satisfies your sweet tooth while supporting your protein goals.

NUTRITION

391kcal
Protein
43.3g
Fat
2.7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Sweet Potato

½ cup White Beans (rinsed)

100g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

½ tsp Vanilla Extract

¼ tsp Ground Cinnamon

3 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Begin by ensuring your cooked sweet potato is soft; if not, roast or steam until tender and then let it cool slightly.

  • 2

    In a high-speed blender, add the cooled sweet potato, white beans, Greek yogurt, and vanilla whey protein powder.

  • 3

    Add the vanilla extract, ground cinnamon, and unsweetened almond milk to the blender.

  • 4

    Blend the mixture on high until completely smooth and creamy. If the mixture is too thick, add a splash more almond milk until you reach the desired pudding consistency.

  • 5

    Taste and adjust seasoning as needed, adding a pinch more cinnamon if desired.

  • 6

    Pour the pudding into a serving bowl and chill in the refrigerator for at least 30 minutes before serving to enhance the flavors and firm up the texture.