Egg White and White Bean Scramble with Sautéed Swiss Chard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and White Bean Scramble with Sautéed Swiss Chard

YOUR SOLIN GENERATED RECIPE

Egg White and White Bean Scramble with Sautéed Swiss Chard

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with creamy white beans and tender sautéed Swiss chard, accented by sweet roasted sweet potatoes and a burst of fresh cherry tomatoes. This dish is both vibrant and nutritious, offering a delightful balance of textures and flavors to energize your morning.

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NUTRITION

380kcal
Protein
34.5g
Fat
15.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240 ml)

1/4 cup white beans (rinsed, about 60 grams)

1 cup chopped Swiss chard

1/2 cup diced sweet potatoes (roasted)

3 tsp olive oil

1/4 cup halved cherry tomatoes

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potatoes with a tiny drizzle of olive oil, salt, and pepper, then roast on a baking tray for about 20 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add 1 tsp olive oil. Sauté the chopped Swiss chard for 2-3 minutes until wilted, then remove from the pan and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Pour in the egg whites and sprinkle in a pinch of salt and pepper. Cook gently, stirring occasionally, until the eggs begin to set.

  • 4

    Gently fold in the rinsed white beans and sautéed Swiss chard into the eggs. Continue cooking until the scramble is softly set but still moist.

  • 5

    Plate the egg white scramble and top with fresh halved cherry tomatoes. Serve with a side of roasted sweet potato cubes.

Egg White and White Bean Scramble with Sautéed Swiss Chard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and White Bean Scramble with Sautéed Swiss Chard

YOUR SOLIN GENERATED RECIPE

Egg White and White Bean Scramble with Sautéed Swiss Chard

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with creamy white beans and tender sautéed Swiss chard, accented by sweet roasted sweet potatoes and a burst of fresh cherry tomatoes. This dish is both vibrant and nutritious, offering a delightful balance of textures and flavors to energize your morning.

NUTRITION

380kcal
Protein
34.5g
Fat
15.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240 ml)

1/4 cup white beans (rinsed, about 60 grams)

1 cup chopped Swiss chard

1/2 cup diced sweet potatoes (roasted)

3 tsp olive oil

1/4 cup halved cherry tomatoes

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potatoes with a tiny drizzle of olive oil, salt, and pepper, then roast on a baking tray for about 20 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add 1 tsp olive oil. Sauté the chopped Swiss chard for 2-3 minutes until wilted, then remove from the pan and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Pour in the egg whites and sprinkle in a pinch of salt and pepper. Cook gently, stirring occasionally, until the eggs begin to set.

  • 4

    Gently fold in the rinsed white beans and sautéed Swiss chard into the eggs. Continue cooking until the scramble is softly set but still moist.

  • 5

    Plate the egg white scramble and top with fresh halved cherry tomatoes. Serve with a side of roasted sweet potato cubes.