Seared Steak with Garlic Swiss Chard, White Bean Mash & Sweet Potato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Swiss Chard, White Bean Mash & Sweet Potato Salad

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Swiss Chard, White Bean Mash & Sweet Potato Salad

Enjoy a balanced dinner featuring a perfectly seared lean sirloin steak paired with a silky white bean mash enriched with garlic, alongside lightly sautéed Swiss chard. The dish is elevated with a refreshing salad tossed with roasted sweet potato cubes, creating a harmonious blend of hearty and vibrant flavors.

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NUTRITION

525kcal
Protein
44.7g
Fat
23.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1/2 cup cooked White Beans

1 cup chopped Swiss Chard

1/4 medium Sweet Potato (cubed)

1 cup Mixed Salad Greens

1 clove Garlic

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato cubes.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for about 15-20 minutes until tender and lightly browned.

  • 3

    Season the steak with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust the timing to your preferred doneness. Remove and let it rest.

  • 4

    In the same skillet, add a splash of olive oil and sauté the chopped Swiss chard with the minced garlic for 2-3 minutes until just wilted.

  • 5

    For the white bean mash, combine the white beans with a small drizzle of olive oil, a pinch of salt, and a little garlic if desired. Mash slightly with a fork to retain some texture.

  • 6

    Assemble the plate by placing a serving of white bean mash, topping it with the seared steak slices, and arranging the sautéed Swiss chard alongside. Add the roasted sweet potato cubes mixed into the fresh salad greens.

  • 7

    Serve immediately and enjoy the harmony of flavors and textures.

Seared Steak with Garlic Swiss Chard, White Bean Mash & Sweet Potato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Swiss Chard, White Bean Mash & Sweet Potato Salad

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Swiss Chard, White Bean Mash & Sweet Potato Salad

Enjoy a balanced dinner featuring a perfectly seared lean sirloin steak paired with a silky white bean mash enriched with garlic, alongside lightly sautéed Swiss chard. The dish is elevated with a refreshing salad tossed with roasted sweet potato cubes, creating a harmonious blend of hearty and vibrant flavors.

NUTRITION

525kcal
Protein
44.7g
Fat
23.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1/2 cup cooked White Beans

1 cup chopped Swiss Chard

1/4 medium Sweet Potato (cubed)

1 cup Mixed Salad Greens

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato cubes.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for about 15-20 minutes until tender and lightly browned.

  • 3

    Season the steak with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust the timing to your preferred doneness. Remove and let it rest.

  • 4

    In the same skillet, add a splash of olive oil and sauté the chopped Swiss chard with the minced garlic for 2-3 minutes until just wilted.

  • 5

    For the white bean mash, combine the white beans with a small drizzle of olive oil, a pinch of salt, and a little garlic if desired. Mash slightly with a fork to retain some texture.

  • 6

    Assemble the plate by placing a serving of white bean mash, topping it with the seared steak slices, and arranging the sautéed Swiss chard alongside. Add the roasted sweet potato cubes mixed into the fresh salad greens.

  • 7

    Serve immediately and enjoy the harmony of flavors and textures.