Egg White Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg white scramble tossed with fresh spinach, complemented by crisp grilled turkey bacon and a subtle hint of tangy feta. This dish is both energizing and nutritious, designed to kickstart your day with balanced protein and flavor.

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NUTRITION

263kcal
Protein
34.1g
Fat
12g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

2 slices turkey bacon (~56g total)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1/2 ounce feta cheese (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring to create soft curds.

  • 4

    In a separate pan or on an outdoor grill, cook the turkey bacon until it is crispy and lightly browned.

  • 5

    Once the egg whites are nearly set, crumble in the feta cheese and gently fold to combine.

  • 6

    Plate the scramble and garnish by placing the grilled turkey bacon on the side. Serve immediately.

Egg White Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg white scramble tossed with fresh spinach, complemented by crisp grilled turkey bacon and a subtle hint of tangy feta. This dish is both energizing and nutritious, designed to kickstart your day with balanced protein and flavor.

NUTRITION

263kcal
Protein
34.1g
Fat
12g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

2 slices turkey bacon (~56g total)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1/2 ounce feta cheese (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring to create soft curds.

  • 4

    In a separate pan or on an outdoor grill, cook the turkey bacon until it is crispy and lightly browned.

  • 5

    Once the egg whites are nearly set, crumble in the feta cheese and gently fold to combine.

  • 6

    Plate the scramble and garnish by placing the grilled turkey bacon on the side. Serve immediately.