Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy this light and refreshing dinner featuring perfectly seared tilapia fillets paired with tender steamed broccoli and a zesty lemon finishing touch. A drizzle of olive oil elevates the flavors while keeping the dish balanced and nutritious.

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NUTRITION

303kcal
Protein
54.1g
Fat
8.1g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

200g Tilapia Fillet

70g Steamed Broccoli

1 Lemon wedge (about 30g)

0.5 teaspoon Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly spray with olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the fish is searing, steam the broccoli until it is tender but still crisp, about 3-4 minutes.

  • 5

    Plate the seared tilapia and steamed broccoli. Squeeze fresh lemon juice over the top to finish.

  • 6

    Serve immediately and enjoy this balanced, savory dinner.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy this light and refreshing dinner featuring perfectly seared tilapia fillets paired with tender steamed broccoli and a zesty lemon finishing touch. A drizzle of olive oil elevates the flavors while keeping the dish balanced and nutritious.

NUTRITION

303kcal
Protein
54.1g
Fat
8.1g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

200g Tilapia Fillet

70g Steamed Broccoli

1 Lemon wedge (about 30g)

0.5 teaspoon Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly spray with olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the fish is searing, steam the broccoli until it is tender but still crisp, about 3-4 minutes.

  • 5

    Plate the seared tilapia and steamed broccoli. Squeeze fresh lemon juice over the top to finish.

  • 6

    Serve immediately and enjoy this balanced, savory dinner.