Spicy Chicken and Black Bean Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Enchilada Bake

Enjoy a vibrant and hearty dish where tender chicken merges with black beans, diced tomatoes, and bell peppers in a zesty enchilada sauce. This bake delivers spicy flavors with a nutritious punch, perfect for a satisfying meal any time of the day.

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NUTRITION

388kcal
Protein
45.8g
Fat
6.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1 medium Red Bell Pepper

1/4 medium Yellow Onion

1/4 cup Enchilada Sauce

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Dice the red bell pepper, yellow onion, and tomatoes. Rinse and drain the black beans.

  • 3

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, chili powder, and cumin.

  • 4

    In a bowl, combine the seasoned chicken, black beans, diced vegetables, and enchilada sauce. Mix well to ensure even coating of the sauce and spices.

  • 5

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake for 25-30 minutes until the chicken is fully cooked and the flavors meld together.

  • 7

    Remove from oven, stir gently, and serve warm.

Spicy Chicken and Black Bean Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Enchilada Bake

Enjoy a vibrant and hearty dish where tender chicken merges with black beans, diced tomatoes, and bell peppers in a zesty enchilada sauce. This bake delivers spicy flavors with a nutritious punch, perfect for a satisfying meal any time of the day.

NUTRITION

388kcal
Protein
45.8g
Fat
6.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1 medium Red Bell Pepper

1/4 medium Yellow Onion

1/4 cup Enchilada Sauce

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Dice the red bell pepper, yellow onion, and tomatoes. Rinse and drain the black beans.

  • 3

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, chili powder, and cumin.

  • 4

    In a bowl, combine the seasoned chicken, black beans, diced vegetables, and enchilada sauce. Mix well to ensure even coating of the sauce and spices.

  • 5

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake for 25-30 minutes until the chicken is fully cooked and the flavors meld together.

  • 7

    Remove from oven, stir gently, and serve warm.