Healthy Grilled Caprese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Grilled Caprese Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Caprese Sandwich

Savor a modern twist on the classic Caprese with a protein boost. Tender grilled chicken meets fresh mozzarella, juicy tomato slices, and fragrant basil on hearty whole grain bread, finished with a drizzle of balsamic reduction. A delicious and nutritious meal perfect for a satisfying lunch.

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NUTRITION

453kcal
Protein
44.6g
Fat
15.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Fresh Mozzarella Cheese

2 slices Whole Grain Bread

1 medium slice Tomato

1 handful Fresh Basil Leaves

1 tbsp Balsamic Reduction

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper and grill for 5-6 minutes per side until fully cooked. Let rest for a couple of minutes before slicing.

  • 3

    Spray a panini press or skillet with olive oil cooking spray.

  • 4

    Assemble the sandwich by layering sliced chicken, fresh mozzarella, tomato slices, and basil leaves between the two slices of whole grain bread. Drizzle balsamic reduction over the fillings.

  • 5

    Grill the assembled sandwich on the panini press or in the skillet, pressing lightly, until the bread is toasted and the cheese begins to melt, about 3-4 minutes per side.

  • 6

    Remove from heat, slice in half, and serve warm.

Healthy Grilled Caprese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Grilled Caprese Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Caprese Sandwich

Savor a modern twist on the classic Caprese with a protein boost. Tender grilled chicken meets fresh mozzarella, juicy tomato slices, and fragrant basil on hearty whole grain bread, finished with a drizzle of balsamic reduction. A delicious and nutritious meal perfect for a satisfying lunch.

NUTRITION

453kcal
Protein
44.6g
Fat
15.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Fresh Mozzarella Cheese

2 slices Whole Grain Bread

1 medium slice Tomato

1 handful Fresh Basil Leaves

1 tbsp Balsamic Reduction

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper and grill for 5-6 minutes per side until fully cooked. Let rest for a couple of minutes before slicing.

  • 3

    Spray a panini press or skillet with olive oil cooking spray.

  • 4

    Assemble the sandwich by layering sliced chicken, fresh mozzarella, tomato slices, and basil leaves between the two slices of whole grain bread. Drizzle balsamic reduction over the fillings.

  • 5

    Grill the assembled sandwich on the panini press or in the skillet, pressing lightly, until the bread is toasted and the cheese begins to melt, about 3-4 minutes per side.

  • 6

    Remove from heat, slice in half, and serve warm.