Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant meal featuring tender lemon-herb chicken paired with crispy roasted broccoli. This sheet pan dish delivers a balance of juicy, well-seasoned chicken and perfectly roasted veggies, enhanced by the bright notes of lemon and fragrant herbs for a satisfying and delicious dinner.

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NUTRITION

417kcal
Protein
57.1g
Fat
13.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (135g)

1.5 tsp Olive Oil (7.5g)

2 tbsp Lemon Juice (30g)

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle with half of the olive oil and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Wash and cut the broccoli into florets. Toss them in a bowl with the remaining olive oil, lemon juice, salt, pepper, and a sprinkle of rosemary and thyme.

  • 4

    Arrange the broccoli on the sheet pan alongside the chicken, ensuring a single layer for even roasting.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes until the chicken is cooked through and the broccoli is crisp and slightly charred.

  • 6

    Serve warm, drizzling any pan juices over the chicken, and enjoy your balanced, flavorful meal.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant meal featuring tender lemon-herb chicken paired with crispy roasted broccoli. This sheet pan dish delivers a balance of juicy, well-seasoned chicken and perfectly roasted veggies, enhanced by the bright notes of lemon and fragrant herbs for a satisfying and delicious dinner.

NUTRITION

417kcal
Protein
57.1g
Fat
13.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (135g)

1.5 tsp Olive Oil (7.5g)

2 tbsp Lemon Juice (30g)

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle with half of the olive oil and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Wash and cut the broccoli into florets. Toss them in a bowl with the remaining olive oil, lemon juice, salt, pepper, and a sprinkle of rosemary and thyme.

  • 4

    Arrange the broccoli on the sheet pan alongside the chicken, ensuring a single layer for even roasting.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes until the chicken is cooked through and the broccoli is crisp and slightly charred.

  • 6

    Serve warm, drizzling any pan juices over the chicken, and enjoy your balanced, flavorful meal.