Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a hearty dinner featuring a perfectly crispy baked chicken thigh paired with tender roasted sweet potatoes and vibrant green beans. The dish is lightly seasoned with garlic, paprika, salt, and pepper, and finished with a drizzle of olive oil to enhance the natural flavors. A balanced plate that satisfies and fuels your body.

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NUTRITION

514kcal
Protein
35.9g
Fat
27.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh

1/2 medium Sweet Potato (~100g)

1 cup Green Beans (~125g)

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with a paper towel. Rub it with salt, pepper, paprika, and minced garlic for a deep, savory flavor.

  • 3

    Place the seasoned chicken thigh on the baking sheet, skin side up, to allow the skin to get crispy.

  • 4

    Dice the sweet potato into roughly equal cubes and trim the green beans. Toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the sweet potatoes and green beans around the chicken on the baking sheet, ensuring even distribution.

  • 6

    Bake in the preheated oven for approximately 30-35 minutes until the chicken skin is crispy and the vegetables are tender and slightly caramelized.

  • 7

    For extra crunch, you can broil the dish for an additional 2-3 minutes at the end, keeping a close watch to avoid burning.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a hearty dinner featuring a perfectly crispy baked chicken thigh paired with tender roasted sweet potatoes and vibrant green beans. The dish is lightly seasoned with garlic, paprika, salt, and pepper, and finished with a drizzle of olive oil to enhance the natural flavors. A balanced plate that satisfies and fuels your body.

NUTRITION

514kcal
Protein
35.9g
Fat
27.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh

1/2 medium Sweet Potato (~100g)

1 cup Green Beans (~125g)

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with a paper towel. Rub it with salt, pepper, paprika, and minced garlic for a deep, savory flavor.

  • 3

    Place the seasoned chicken thigh on the baking sheet, skin side up, to allow the skin to get crispy.

  • 4

    Dice the sweet potato into roughly equal cubes and trim the green beans. Toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the sweet potatoes and green beans around the chicken on the baking sheet, ensuring even distribution.

  • 6

    Bake in the preheated oven for approximately 30-35 minutes until the chicken skin is crispy and the vegetables are tender and slightly caramelized.

  • 7

    For extra crunch, you can broil the dish for an additional 2-3 minutes at the end, keeping a close watch to avoid burning.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving.