Spicy Blackened Chicken with Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Creamy Pasta

Enjoy a flavorful balance of spicy blackened chicken paired with a light, creamy pasta tossed in a tangy Greek yogurt sauce and fresh cherry tomatoes. This dish is designed to please with bold spice flavors, a satisfying creaminess, and a well-rounded nutrient profile.

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NUTRITION

357kcal
Protein
42.2g
Fat
9.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tablespoons Nonfat Greek Yogurt

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 teaspoon Spice Blend

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PREPARATION

  • 1

    Pat the chicken breast dry and rub evenly with the spice blend.

  • 2

    Spray a skillet with a light coating of olive oil and heat over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes per side until fully cooked and nicely charred on the outside.

  • 4

    Meanwhile, prepare the whole wheat pasta according to package directions and drain.

  • 5

    In a small bowl, mix the Greek yogurt with a pinch of salt and a dash more of the spice blend to create a creamy sauce.

  • 6

    Combine the warm pasta with the yogurt sauce, add halved cherry tomatoes, and toss gently.

  • 7

    Slice the blackened chicken breast and serve atop the creamy pasta mixture.

  • 8

    Enjoy your spicy, protein-packed meal.

Spicy Blackened Chicken with Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Creamy Pasta

Enjoy a flavorful balance of spicy blackened chicken paired with a light, creamy pasta tossed in a tangy Greek yogurt sauce and fresh cherry tomatoes. This dish is designed to please with bold spice flavors, a satisfying creaminess, and a well-rounded nutrient profile.

NUTRITION

357kcal
Protein
42.2g
Fat
9.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tablespoons Nonfat Greek Yogurt

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 teaspoon Spice Blend

PREPARATION

  • 1

    Pat the chicken breast dry and rub evenly with the spice blend.

  • 2

    Spray a skillet with a light coating of olive oil and heat over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes per side until fully cooked and nicely charred on the outside.

  • 4

    Meanwhile, prepare the whole wheat pasta according to package directions and drain.

  • 5

    In a small bowl, mix the Greek yogurt with a pinch of salt and a dash more of the spice blend to create a creamy sauce.

  • 6

    Combine the warm pasta with the yogurt sauce, add halved cherry tomatoes, and toss gently.

  • 7

    Slice the blackened chicken breast and serve atop the creamy pasta mixture.

  • 8

    Enjoy your spicy, protein-packed meal.