Name: Creamy Dill Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Roasted Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1/2 stalk Celery; 1 tbsp Red Onion, diced; 2 tbsp Fresh Dill, chopped; 2 slices Whole Wheat Bread; 1 tsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dill Chicken Salad Sandwich

Savor a delightful combination of tender roasted chicken, crisp celery, and red onion mixed in a creamy Greek yogurt dressing with fresh dill and a splash of lemon juice, all sandwiched between hearty whole wheat bread for a balanced, flavorful meal.

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NUTRITION

Protein

47.5g

Fat

5.5g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Roasted Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 stalk Celery

1 tbsp Red Onion, diced

2 tbsp Fresh Dill, chopped

2 slices Whole Wheat Bread

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Dice the roasted chicken breast into bite-sized pieces and place in a mixing bowl.
2
Finely chop the celery, red onion, and fresh dill, then add them to the bowl.
3
Mix in the nonfat Greek yogurt and lemon juice until the ingredients are well combined.
4
Season the mixture with salt and pepper to taste.
5
Toast the whole wheat bread slices lightly if desired.
6
Spread the chicken salad evenly onto one slice of bread and top with the second slice.
7
Serve immediately for a satisfying meal.